Help! I’m in Autistic Burnout! What Do I Do?

Autistic burnout is a state of physical, emotional, and mental exhaustion that can occur when someone has been overwhelmed by the demands of navigating a neurotypical world. The symptoms of burnout can feel very overwhelming, and lead to extremely low energy, difficulty in processing information, and a sense of complete depletion. If you’re reading this and thinking, 'Help! I’m in autistic burnout!', you’re not alone, and it’s important to take steps to understand and address it from a neurodiversity-affirming perspective.

What Is Autistic Burnout?

Autistic burnout is different from general stress or fatigue. It’s the result of prolonged masking, sensory overload, social demands, or a lack of accommodations. Autistic people, especially those who mask their traits to fit into neurotypical expectations, can experience burnout when their energy reserves are depleted. This state often manifests as extreme exhaustion, irritability, sensory sensitivity, and a sense of emotional shutdown. Understanding that this is a valid and recognised experience can be the first step toward healing.

Why Does Autistic Burnout Happen?

The neurodiversity-affirming paradigm focuses on the idea that autistic traits are not deficits, but different ways of experiencing and interacting with the world. However, when society doesn’t accommodate these differences, it places undue stress on autistic individuals to mask and ‘appear neurotypical’. Masking can be a significant contributor to autistic burnout. The constant effort to hide or suppress natural behaviours, like avoiding stimming, forcing eye contact, or pretending to understand social cues, can be emotionally and mentally draining. Over time, this leads to burnout. The key to recovery lies in unmasking and finding balance through self-acceptance and accommodations.

How to Recover from Autistic Burnout

The first step to recovering from autistic burnout is recognising that it’s okay to step back. Your well-being is essential. It’s important to create space for rest. This can involve taking a break from social situations, reducing work or school commitments, and establishing a quiet, sensory-friendly environment where you can recharge. A neurodiversity-affirming approach involves embracing your needs without judgment. This may include seeking out sensory accommodations, practicing neurodivergent friendly mindfulness, or engaging in activities related to your Spins.

The Role of Telehealth Psychology in Burnout Recovery

For individuals experiencing autistic burnout, seeking professional support can be incredibly helpful. Telehealth psychology offers a flexible and comfortable way to access therapeutic support, especially when burnout makes it difficult to attend in-person appointments. As psychologists practicing in Australia with a neurodiversity-affirming approach, we focus on helping clients identify their unique needs, unmask, and develop strategies that prioritise self-care and well-being. Therapy can help you explore burnout’s root causes, process emotions, and implement techniques to restore balance. Whether it’s learning to set boundaries, navigating sensory overwhelm, or building capacity, telehealth sessions can guide you in reclaiming your energy and health.

Moving Forward: Embrace Your Neurodivergent Identity

Recovery from autistic burnout is not about ‘fixing’ yourself, but rather about recognising that your experiences and needs are valid. A neurodiversity-affirming perspective encourages self-acceptance and celebration of neurodivergence. Rather than pushing yourself to conform to societal expectations, it’s important to create a life that supports your authentic self. By setting healthy boundaries, practicing self-compassion, and seeking out tailored support, you can rebuild your strength and thrive in a world that embraces your unique neurodivergent identity.

If you're in the midst of burnout or suspect that you're heading toward it, remember that you don’t have to face it alone. We are here to support you in navigating this journey and help you find practical ways to manage stress and create a life that aligns with your true self. Reach out today via email (admin@theneuronurturecollective.com) or book a session with a psychologist to begin your recovery from autistic burnout.